A separate studio with 29 bicycles hosts group cycling classes. Moderate to advanced fitness level class. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. December 24th Close at 1pm Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Day after Thanksgiving Reopen 8am As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). * Results may vary by individual participating in the Zone Workout. All fitness levels. This website will offer limited functionality in this browser. This error message is only visible to WordPress admins. Its a full-on fitness experience. . This workout is perfect for everyone from the fitness novice to the experienced gym goer. Great for all skill levels. This yoga class combines skillful alignment is poses with intentional breathing. View Class Timetables. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Classes. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. New Years Eve Close at 1pm Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. We play invigorating, hit music and inject a whole lot of fun and personality along the way. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. After 3 visits, it is time for them to obtain a membership of their own if they so choose. A ballet class consists of barre and center work. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. It will burn up to 540 calories**. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Day after Thanksgiving Reopen 8am The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. 45 mins. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. When you add power to yoga, it redefines what you might think a yoga class is going to be. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. All fitness level class. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Our instructors provide a variety of exercise options so that everyone You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This class will creatively focus on exercises pertaining to your arms, butt and core. Come on out and see for yourself! Our clients have seen a huge energy boost and better sleep after regularly working out. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! #CUatZumba. All levels are welcome to join and explore their fitness journey. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Flow from one energizing asana to another while linking each movement with your breath. Looking to find group fitness classes in the St. Louis metro area? This cardio workout is great for women of any fitness level. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Get a personalized workout and nutrition plan from one of our trainers. See Holiday Weekends Hours. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. Super effective? December 25th Closed Its a shorter format that doesnt waste any time. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Bring your best fighter attitude and leave inhibitions at the door. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Classes are a great way to get moving and to meet some awesome people. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. This website will offer limited functionality in this browser. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. These classes work your WHOLE body using the Queenax unit and other functional training tools. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. Conditions, Our Hospitals & With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. TRX Strength. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Check and check. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Yin yoga is a quiet contemplative practice. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. All. Moving the energy through the body, this class will help you feel connected to your power. It has all the great benefits of our regular bootcamp classes in just 30 minutes! The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Other than additional costs, what else is there to go over? It has existed since 1967, offering a private retreat for Disneys most exclusive guests. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. All fitness levels. . Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! See Front Desk for package options. Thanksgiving Closed - All rights reserved. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Youll leave the class feeling challenged and motivated, ready to come back for more. Invest in your health @anan0695 . New Years Day Reopen at 8am, Easter Closed All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Its a journey, not a race! Ballet exercises and stretching will be included. Beginner to entry level fitness class. 3-Day Pass. My goal is to help you through your nutritional journey. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Trust the process @shrinkingcass . A separate studio with 29 bicycles hosts group . A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Tracks that you love right now? Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Proper swimwear is required. You can draw on the groups energy and find your rhythm in the music. . A high intensity, low impact workout, it's scientifically proven to return rapid results. 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